Can a handful of nuts or beans really protect your heart? :pea_pod::peanuts: A groundbreaking Harvard study says yes! Researchers tracked over 200,000 adults for 30 years and found that those who ate more plant-based proteins — like lentils, beans, and nuts — were up to 27% less likely to suffer a heart attack. :herb::red_heart:<br /><br />In this one-minute video, discover:<br />:check_mark_button: Why plant proteins slash heart disease risk<br />:check_mark_button: The ideal meat-to-plant ratio for heart health<br />:check_mark_button: How a simple diet shift can save thousands of lives<br /><br />Heart disease is rising again, even among younger adults — but small food choices can make a big difference. So before your next meal, remember: more plants, fewer meats.<br />WooGlobe Ref : WGA950057<br />For licensing and to use this video, please email licensing@wooglobe.com
